Optimum Nutrition (ON) Gold Standard 100% Whey Protein

ON Gold Standard 100% Whey Protein 

Optimum Nutrition’s Gold Standard Whey Protein contains a blend of high-quality whey protein isolate and ultra-filtered whey protein concentrate. Each serving delivers 24 grams of protein with only 1 gram of sugar and 1 gram of fat, supporting faster muscle recovery and effective muscle building.

Benefits

This supplement provides naturally flavored whey protein with essential nutrients that support post-workout recovery. Each serving includes naturally occurring glutamine and glutamic acid, along with BCAAs like leucine, isoleucine, and valine to aid in muscle repair and reduce post-exercise fatigue.

Supports Muscle Strength

This whey protein enhances immunity and promotes endurance during physical activity. With 5.5 grams of BCAAs and over 4 grams of glutamine and glutamic acid per serving, it supports protein synthesis and muscle recovery, helping you build strength and maintain a toned physique.

Usage Instructions

Spoon Stirred
Add one rounded scoop to 200 - 250 ml of water or your preferred beverage. Stir with a spoon until completely dissolved.

Tip
For stronger flavor and sweetness, mix with 120 - 160 ml of liquid. For a lighter taste, use 280 - 320 ml of liquid per scoop.

Shaker Cup
Add 200 - 250 ml of beverage to a shaker cup, then add one scoop. Shake well for 25–30 seconds.

Blender
Blend one scoop with 200 - 250 ml of water or beverage for 20–30 seconds. Add ice cubes and blend again. You can also add fruits, peanut butter, or other ingredients to make it a high-protein meal. For additional recovery benefits, consider adding creatine, glutamine, or BCAAs.

Beyond Shakes

You can also mix this protein powder into oatmeal, yogurt, or cereal. It can even be used in baking recipes for protein-rich muffins, cookies, or brownies.

Serving Suggestion

Consume about 1 gram of protein per pound of body weight daily from a mix of whole foods and protein supplements. Spread your intake across multiple meals during the day. Store in a cool, dry place.