"We made the meal math, so you don’t have to. No more Googling 'how many almonds in a six-pack' at 2AM." 😅

This isn’t just a diet chart. It’s your new gym BFF. Whether you’re lifting heavy, shedding fat, or just tired of staring at plain oats—this plan has you covered.

We’ve included everything: macros, steps, sleep, protein timing, and even a touch of sarcasm to keep it spicy. Scroll through it like a WhatsApp chat... but healthier.